Lessons in The Thyroid Fix Method: Your 8-Week Roadmap to Health:

1. 1 Meet Your Thyroid: The Command Center of Your Metabolism

   Objective: Understand how the thyroid controls metabolism, energy, and hormones.

2. 2 Hypothyroidism vs. Hashimoto’s: What’s the Difference & Why It Matters

   Objective: Learn the differences between Hashimoto’s and hypothyroidism and how autoimmunity affects the thyroid.

3. 3 Symptoms That Speak: Is Your Thyroid Asking for Help?

   Objective: Identify thyroid symptoms and their deeper meaning.

4. 4 Beyond TSH: Understanding Your Labs & What They Mean

   Objective: Break down common thyroid lab tests and what they reveal about health.

5. 5 Breaking Myths: The Truth About Thyroid Health & Healing

   Objective: Bust common myths about thyroid health, medication, and holistic healing.

6. 6 Your Baseline Check-In: Where You Are & Where You’re Headed

   Objective: Complete an initial self-assessment to track symptoms and progress.

7. 7 Fueling Your Thyroid: Why Nutrients Matter More Than You Think

   Objective: Learn why nutrient deficiencies can slow thyroid function.

8. 8 The Thyroid Superstars: Key Nutrients for Optimal Function

   Objective: Discover the key vitamins and minerals that impact thyroid health.

9. 9 The Iodine Controversy: Friend or Foe for Your Thyroid?

   Objective: Understand when iodine helps vs. when it harms thyroid function.

10. 10 Are You Deficient? Signs, Symptoms & Testing for Key Nutrients

    Objective: Identify common deficiencies and when to test nutrient levels.

11. 11 Food First: Eating for Thyroid Nutrient Balance

    Objective: Learn which foods provide the best nutrients for thyroid function.

12. 12 Smart Supplementation: What Helps, What Hurts & What to Avoid

    Objective: Understand how to choose quality thyroid-supporting supplements.

13. 13 The Gut-Thyroid Connection: Why Digestion is the Key to Healing

    Objective: Explains how the gut influences thyroid function and autoimmunity.

14. 14 Leaky Gut & Autoimmunity: How Your Intestinal Barrier Impacts Hashimoto’sThyroid and Diet - What Works & What Doesn't

    Objective: Learn how gut permeability contributes to thyroid dysfunction.

15. 15 Gut Imbalances That Sabotage Your Thyroid

    Objective: Identify gut conditions (SIBO, dysbiosis, low stomach acid) affecting thyroid health.

16. 16 Testing for Gut Health: What You Need to Know

    Objective: Learn when and how to test for gut issues affecting thyroid function.

17. 17 Food as Medicine: How to Repair & Restore Your Gut

    Objective: Learn how to heal gut imbalances with diet and lifestyle changes.

18. 18 The Elimination Diet: Removing Triggers to Reset Your Thyroid & Digestion

    Objective: Identify and remove food triggers that cause inflammation.